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10 Ways to Fight Depression If you feeling sad, hopeless and worthless, having trouble concentrating, unable to find pleasure in activities that used to make you happy and feeling tired most of the day, you might be suffering from depression. You should definitely get help from a therapist if you having thoughts of suicide. A therapist can help you cope with and reduce your symptoms of depression.Focus on Small Steps and RewardsDon over think things or try to do too much at once when you suffering from depression. You should take things one day at a time and try to improve your mood in small steps. The HelpGuide website reports that you should reward yourself for completing small steps. Even giving yourself a smile and a pat on the back can help.Adopt Healthy HabitsTo fight depression you need to maintain healthy habits, which can be extremely difficult when you depressed. You might not feel like taking a shower or care about how you look. You might have a hard time sleeping, but you need to make healthy habits a priority. Three healthy ways to fight depression include getting eight hours of sleep each night, eating healthy meals that include fruits, vegetables, whole grains and healthy proteins and exercising on a daily basis. Try to get 30 minutes of exercise most days of the week. Your mood will improve if you can take these three steps.Deal with StressMany times depression is caused by stressful circumstances and issues. You got to deal with stress before you experience it to fight depression and learn how to handle stress in the moment. Prevent stress by making a list of five things you do to relieve stress and do one of those things each day. For instance, you might take a bubble bath, read a good book or go hiking. Also, you need to be prepared to deal with stress in the moment. You can learn to do this by meditating, taking deep breaths or going for a quick walk when you feel stressed.